Turkish Aegean Style Arugula & Walnut Salad Recipe

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Turkish Aegean Style Arugula & Walnut Salad
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Ingredients
15
Count
Nutrition
152
Calories
Total time
20
Minutes
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Ingredients:

  • 1 bunch arugula
  • 2 tbsp pine nuts
  • 1/4 cup fresh dill
  • 1/2 cup fresh parsley
  • 2 eggs
  • 2 tbsp grated mild cheddar cheese (taze kasar)
  • 2 tbsp flour
  • 1 pinch salt
  • 1 tbsp olive oil
  • 2 garlic cloves
  • 1 lemon , juice of
  • 4 tbsp fresh lemon
  • 1 pinch salt
  • 1 pinch black pepper

Directions:

  1. Combine eggs, grated cheese, flour, salt & pepper in a bowl and mix for 2 - 3 minutes.
  2. Heat 1 tablespoon olive oil in a small skillet and cook the crouton mixture as if it were an omellette, browning on each side before setting aside to cool.
  3. After cooking, cut with cookie cutters and use to decorate salad.
  4. Tear arugula into coarse pieces and place in salad bowl. Add finely minced dill and parsley and toss together.
  5. Brown pine nuts in skillet and sprinkle over salad along with walnuts.
  6. Combine finely minced garlic, lemon juice, olive oil, salt and pepper in a small bowl, mix together well and pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.39 Kcal (638 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 59.93mg 20%
Sodium 158.32mg 7%
Potassium 145.91mg 3%
Total Carbs 6.72g 2%
Sugars 0.85g 3%
Dietary Fiber 1.69g 7%
Protein 6.05g 12%
Vitamin C 17.3mg 29%
Iron 1.5mg 8%
Calcium 74mg 7%
Amount Per 100 g
Calories 245.49 Kcal (1028 kJ)
Calories from fat 176.42 Kcal
% Daily Value*
Total Fat 19.6g 19%
Cholesterol 96.55mg 20%
Sodium 255.04mg 7%
Potassium 235.05mg 3%
Total Carbs 10.83g 2%
Sugars 1.38g 3%
Dietary Fiber 2.72g 7%
Protein 9.74g 12%
Vitamin C 27.9mg 29%
Iron 2.3mg 8%
Calcium 119.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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