Whole Roasted Endives with Pear, Arugula, and Walnut Salad Recipe

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Whole Roasted Endives with Pear, Arugula, and Walnut Salad
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine first 5 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 20 minutes). Strain cider mixture through a sieve into a bowl; discard solids.
  3. Brush olive oil on a baking sheet; arrange endive halves, cut side down, on prepared pan. Brush 2 tablespoons cider mixture over endive; sprinkle with 1/8 teaspoon salt and 1/4 teaspoon pepper. Bake at 450° for 10 minutes. Remove from oven; turn endive halves over. Brush cut sides with 2 tablespoons cider mixture.
  4. Preheat broiler.
  5. Broil endive 4 minutes or until edges begin to brown.
  6. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining cider mixture, lemon juice, and walnut oil in a large bowl, stirring with a whisk. Add arugula, walnuts, and pear, tossing to coat. Arrange 2 endive halves on each of 4 salad plates, and top each serving with 1 1/2 cups arugula mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2676.89 Kcal (11208 kJ)
Calories from fat 336.46 Kcal
% Daily Value*
Total Fat 37.38g 58%
Sodium 3681.64mg 153%
Potassium 772.21mg 16%
Total Carbs 479.36g 160%
Sugars 30.86g 123%
Dietary Fiber 423.34g 1693%
Protein 149.44g 299%
Vitamin C 1134.3mg 1890%
Iron 140.3mg 780%
Calcium 5734.9mg 573%
Amount Per 100 g
Calories 21.73 Kcal (91 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 58%
Sodium 29.89mg 153%
Potassium 6.27mg 16%
Total Carbs 3.89g 160%
Sugars 0.25g 123%
Dietary Fiber 3.44g 1693%
Protein 1.21g 299%
Vitamin C 9.2mg 1890%
Iron 1.1mg 780%
Calcium 46.6mg 573%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 41
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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