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Arugula Parmesan Salad Recipe

Arugula Parmesan Salad Recipe

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Ingredients:

Serving

1 tbsp plus 2 tsp. red-wine vinegar
1 tsp balsamic vinegar
1 small garlic clove, minced
6 tbsp extra-virgin olive oil
salt and freshly ground black pepper
2 bags arugula (5 or 6 oz. each)
1 tbsp chopped fresh herbs such as chervil, tarragon, flat-leaf parsley, and chives
3 oz parmesan cheese, shaved with a vegetable peeler

Directions:

In a bowl, whisk together vinegars, garlic, and olive oil. Add salt and pepper to taste.
Put arugula in a large bowl and toss with herbs and dressing. Add parmesan, then toss one more time.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.88 Kcal (4911 kJ)
Calories from fat	1013.8 Kcal
		% Daily Value*
Total Fat	112.64g	173%
Cholesterol	57.83mg	19%
Sodium	1413.13mg	59%
Potassium	730.58mg	16%
Total Carbs	11.25g	4%
Sugars	5.08g	20%
Dietary Fiber	3.46g	14%
Protein	35.9g	72%
Vitamin C	26.6mg	44%
Iron	2.7mg	15%
Calcium	1286.9mg	129%

Amount Per 100 g
Calories	319.45 Kcal (1337 kJ)
Calories from fat	276.13 Kcal
		% Daily Value*
Total Fat	30.68g	173%
Cholesterol	15.75mg	19%
Sodium	384.89mg	59%
Potassium	198.99mg	16%
Total Carbs	3.06g	4%
Sugars	1.38g	20%
Dietary Fiber	0.94g	14%
Protein	9.78g	72%
Vitamin C	7.2mg	44%
Iron	0.7mg	15%
Calcium	350.5mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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