Directions:
- In a small bowl, whisk together oil and lemon juice to make dressing. Add salt and pepper to taste. Set aside.
- In a large salad bowl, combine arugula, avocado, tomato, and hearts of palm. Toss with dressing. Top with pine nuts and cheese.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1258.78 Kcal (5270 kJ) | ||
| Calories from fat | 1117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.2g | 191% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 221.43mg | 9% | |
| Potassium | 2204.5mg | 47% | |
| Total Carbs | 38.14g | 13% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 20.48g | 82% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 75.2mg | 125% | |
| Iron | 6.5mg | 36% | |
| Calcium | 428.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 175.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 191% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 3% | |
| Sodium | 34.69mg | 9% | |
| Potassium | 345.37mg | 47% | |
| Total Carbs | 5.98g | 13% | |
| Sugars | 1.86g | 48% | |
| Dietary Fiber | 3.21g | 82% | |
| Protein | 3.19g | 41% | |
| Vitamin C | 11.8mg | 125% | |
| Iron | 1mg | 36% | |
| Calcium | 67.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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