Directions:
- Heat oil in a large nonstick skillet over medium-high heat; add turkey. Sauté 6 minutes or until browned. Remove turkey from pan.
- Add onion to pan; sauté 8 minutes. Add mushrooms; sauté 3 minutes or until tender. Add water, mustard, and broth; stir well. Return turkey to pan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Combine milk, flour, and pepper, stirring with a whisk. Add to turkey mixture. Simmer, stirring constantly, 2 minutes or until thick. Serve turkey and gravy over noodles. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.56 Kcal (1543 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 86.31mg | 29% | |
| Sodium | 593.81mg | 25% | |
| Potassium | 176.67mg | 4% | |
| Total Carbs | 53.03g | 18% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 66.1mg | 367% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 10% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 29% | |
| Sodium | 177.45mg | 25% | |
| Potassium | 52.79mg | 4% | |
| Total Carbs | 15.85g | 18% | |
| Sugars | 2.76g | 37% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 7.69g | 51% | |
| Vitamin C | 1mg | 5% | |
| Iron | 19.8mg | 367% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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