Ingredients:
- 2 tbsp nonhydrogenated margarine
- salt , to taste, optional
- minced fresh parsley for topping , optional
- paprika for topping , optional
Directions:
- 1. Cook the noodles in plenty of rapidly boiling water until al dente.
- 2. Meanwhile, heat the oil in a large skillet or stir-fry pan. Add the onion and sauté over medium heat until golden.
- 3. Add all the mushrooms and the wine to the pan. Cover and simmer over low heat until the mushrooms are tender, about 10 minutes. Stir in the tofu and lemon juice and heat gently just until heated through, then remove from the heat. Season to taste with pepper.
- 4. Drain the noodles and transfer to a serving dish. Stir in the margarine and season with salt, if desired.
- 5. To serve, place a bed of noodles on each plate, then top with some of the mushroom mixture. Garnish each serving with a sprinkling of parsley, if desired, plus a dusting of paprika.
- Tip: To save time, use two 8-ounce packages presliced white mushrooms. Make sure they look fresh!
- The Vegetarian Family Cookbook by Nava Atlas. Copyright © 2004 by Nava Atlas. Published by Broadway Books. All Rights Reserved.Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1461.85 Kcal (6120 kJ) | ||
| Calories from fat | 485.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.97g | 83% | |
|---|---|---|---|
| Cholesterol | 564.73mg | 188% | |
| Sodium | 337.4mg | 14% | |
| Potassium | 4880.21mg | 104% | |
| Total Carbs | 132.06g | 44% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 89.5g | 179% | |
| Vitamin C | 93.6mg | 156% | |
| Iron | 255.8mg | 1421% | |
| Calcium | 2192.7mg | 219% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 83% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 188% | |
| Sodium | 18.89mg | 14% | |
| Potassium | 273.18mg | 104% | |
| Total Carbs | 7.39g | 44% | |
| Sugars | 1.25g | 89% | |
| Dietary Fiber | 0.71g | 51% | |
| Protein | 5.01g | 179% | |
| Vitamin C | 5.2mg | 156% | |
| Iron | 14.3mg | 1421% | |
| Calcium | 122.7mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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