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Turkey Kefta with Sweet Onion and Raisin Sauce Recipe

Turkey Kefta with Sweet Onion and Raisin Sauce Recipe

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Turkey Kefta with Sweet Onion and Raisin Sauce

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

4 cups thinly vertically sliced vidalia or other sweet onion
1/2 cup raisins
3/4 tsp salt
1/2 tsp black pepper
1/2 tsp ras el hanout
1 (14-oz) can fat-free , less-sodium chicken broth
1/2 cup finely chopped fresh parsley
1/4 cup dry breadcrumbs
1 tsp salt
1/2 tsp ras el hanout
1/2 tsp freshly ground black pepper
1 egg, lightly beaten
1 1/4 lb ground turkey breast
1/4 cup slivered almonds, toasted

Directions:

Combine first 6 ingredients in a Dutch oven; bring to a boil. Reduce heat, and simmer 10 minutes or until sauce thickens, stirring occasionally.
Combine chopped fresh parsley and the next 6 ingredients (through ground turkey breast) in a large bowl; shape mixture into 20 meatballs. Place meatballs on top of onion mixture; cover and cook for 20 minutes or until done. Sprinkle evenly with slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.66 Kcal (1841 kJ)
Calories from fat	213.75 Kcal
		% Daily Value*
Total Fat	23.75g	37%
Cholesterol	111.78mg	37%
Sodium	3082.5mg	128%
Potassium	1056.01mg	22%
Total Carbs	33.1g	11%
Sugars	9.61g	38%
Dietary Fiber	3.11g	12%
Protein	28.08g	56%
Vitamin C	13.5mg	23%
Vitamin A	0.5mg	18%
Iron	1.9mg	11%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	97.09 Kcal (406 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	37%
Cholesterol	24.69mg	37%
Sodium	680.74mg	128%
Potassium	233.21mg	22%
Total Carbs	7.31g	11%
Sugars	2.12g	38%
Dietary Fiber	0.69g	12%
Protein	6.2g	56%
Vitamin C	3mg	23%
Vitamin A	0.1mg	18%
Iron	0.4mg	11%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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