Charmoula Chicken Recipe

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Charmoula Chicken
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Ingredients
13
Count
Nutrition
42
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat oil over medium-high heat; brown chicken all over. Transfer to plate.
  2. Drain fat from pan; fry onion, garlic, paprika, cumin, salt, pepper and cinnamon over medium heat, stirring occasionally, until onion is softened, about 5 minutes.
  3. Sprinkle flour over onion mixture; cook, stirring, for 1 minute. Pour in stock and bring to boil, scraping up brown bits.
  4. Return chicken and any juices to skillet; reduce heat, cover and simmer, turning chicken once, until juices run clear when chicken is pierced, about 20 minutes.
  5. Add coriander, parsley and lemon juice.
  6. Make-ahead Option : Before adding the coriander, parsley, and lemon, let cool for 30 minutes; refrigerate until cold. Refrigerate in airtight container for up to 24 hours or freeze for up to 1 month.
  7. Slow Cooker Charmoula Chicken: Do not remove skin. After browning chicken, transfer to slow cooker. Continue with recipe, omitting flour and scraping stock mixture into slow cooker. Cover and cook on low for 4 hours.
  8. Skim off any fat. Whisk 1/3 cup (75 mL) water with 1/4 cup (50 mL) all-purpose flour and whisk into slow cooker; cover and cook on high for about 15 minutes or until thickened. Remove skin if desired. Stir in coriander, parsley and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.27 Kcal (177 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 0.9mg 0%
Sodium 45.26mg 2%
Potassium 89.75mg 2%
Total Carbs 4.76g 2%
Sugars 1.26g 5%
Dietary Fiber 0.54g 2%
Protein 1.46g 3%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 83.21 Kcal (348 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 3%
Cholesterol 1.77mg 0%
Sodium 89.1mg 2%
Potassium 176.67mg 2%
Total Carbs 9.37g 2%
Sugars 2.49g 5%
Dietary Fiber 1.06g 2%
Protein 2.87g 3%
Vitamin C 9.6mg 8%
Iron 0.8mg 2%
Calcium 28mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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