Directions:
- In a large skillet over high heat, add 2 tablespoons oil and flour to the pan, and whisk together quickly. Continue cooking and stirring until a dark roux forms. Stir in shrimp. Cook and stir for a few minutes, until the shrimp turns pink. Set aside.
- In another pan, heat 2 tablespoons oil over medium heat. Stir in okra and onions; cook until okra is tender. Mix in tomatoes. Add water, bay leaf, garlic, salt, red pepper, and the shrimp mixture. Cover, and cook slowly for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.19 Kcal (1860 kJ) | ||
| Calories from fat | 255.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1595.98mg | 66% | |
| Potassium | 276.68mg | 6% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 44% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.23 Kcal (415 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 44% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 22% | |
| Sodium | 356.52mg | 66% | |
| Potassium | 61.81mg | 6% | |
| Total Carbs | 8.85g | 13% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 2.32g | 21% | |
| Vitamin C | 5.9mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 44% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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