Directions:
- In a skillet, combine all of the orange juice, zest, orange marmalade, celery and cranberries. Heat to boiling over high heat.
- Reduce heat to low. Stir in rice, salt, pepper and turkey.
- Cover and simmer 15-20 minutes, until turkey and rice are almost cooked.
- Add frozen green beans in a ring outside edge of pan. Sprinkle pecans in center of turkey mixture.
- Cover and cook over medium low heat 10-15 minutes longer, until beans are hot. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.06 Kcal (1612 kJ) | ||
| Calories from fat | 212.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 904.37mg | 38% | |
| Potassium | 763.97mg | 16% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 60mg | 100% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 36% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 13% | |
| Sodium | 360.97mg | 38% | |
| Potassium | 304.93mg | 16% | |
| Total Carbs | 12.07g | 10% | |
| Sugars | 6.97g | 70% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 6.63g | 33% | |
| Vitamin C | 23.9mg | 100% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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