Chicken and Orange Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 oranges
2 skinless chicken breast fillets, cooked and shredded
2 celery ribs, cut into fine strips
2 spring onions, shredded
1 yellow capsicum , cut into fine strips
sea salt & freshly ground black pepper , to taste
250 g mixed green salad leaves
150 ml natural yoghurt or 150 ml greek yogurt
2 tbsp mayonnaise
2 tsp honey
1 tbsp fresh parsley, roughly chopped
1/2 cup pecans

Directions:

Peel the oranges over a small bowl so as to catch – and reserve - the juice; cut the flesh into segments and place in a separate bowl.
Stir in the cooked, shredded chicken, celery, spring onions and capsicum, and season to taste with salt and freshly ground black pepper.
Making the dressing: In a small bowl, mix all the ingredients together, including any reserved orange juice, until well-combined.
Arrange the salad leaves and chicken mixture between four plates and pour the dressing over the salad leaves and chicken mixture; and divide the pecan nuts between the four plates.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.98 Kcal (1289 kJ)
Calories from fat	247.14 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Cholesterol	15.64mg	5%
Sodium	323.45mg	13%
Potassium	204.72mg	4%
Total Carbs	11.1g	4%
Sugars	7.63g	31%
Dietary Fiber	2.43g	10%
Protein	3.32g	7%
Vitamin C	19.3mg	32%
Iron	0.5mg	3%
Calcium	45mg	5%

Amount Per 100 g
Calories	243.06 Kcal (1018 kJ)
Calories from fat	195.04 Kcal
		% Daily Value*
Total Fat	21.67g	42%
Cholesterol	12.34mg	5%
Sodium	255.27mg	13%
Potassium	161.56mg	4%
Total Carbs	8.76g	4%
Sugars	6.02g	31%
Dietary Fiber	1.92g	10%
Protein	2.62g	7%
Vitamin C	15.3mg	32%
Iron	0.4mg	3%
Calcium	35.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mandarin Chicken Salad

Boneless chicken breast, cut into 1/2 inch cubes, Water and 16 more..
Mandarin Chicken Salad

Boneless skinless chicken breasts, cut into 1/2-inch cubes and 17 more..
Homemade Jambalaya

Johnsonville polish kielbasa sausage or smoked polish sau... and 14 more..
Pane Chicken With Sweet 'n' Spicy Red Pepper Sauce

Boneless, skinless chicken breasts, Fine, dry breadcrumbs and 8 more..
Pretty Granola Treats

Quick-cooking oats, Flaked coconut and 10 more..
Grilled Artichokes with Green Goddess Dressing (Bobby Flay)

Globe artichokes, Kosher salt, Juice of 1 lemon, Olive oil and 14 more..
Turkey With Cranberries and Orange Sauce

Orange juice, Orange , juice and zest of, Orange marmalade and 9 more..
Campbell's Kitchen Honey-Mustard Chicken

Butter or margarine, Skinless, boneless chicken breasts and 6 more..
Honey-Mustard Chicken

Butter and 7 more..
Honey - Mustard Chicken

Butter or 1 tbsp margarine and 6 more..
Apricot Glazed Duck

Wild ducks, cleaned, Apple , chunked, Orange , chunked and 11 more..
Chicken Corn Bread Dressing

Broiler/fryer chicken (3 to 3-1/2 lb), Water and 15 more..
Fruited Feta Spread

Cream cheese, softened, Crumbled feta cheese and 8 more..