Chicken Noodle Hold the Soup Recipe

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Chicken Noodle Hold the Soup
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Ingredients
12
Count
Nutrition
541
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water over high heat for the egg noodles.
  2. While the water is coming up to a boil, place a large skillet over medium-high heat with the olive oil.
  3. Add the onion, carrot and celery to the pan, and cook until the veggies begin to get tender, 3-4 minutes.
  4. Toss the zucchini and peas into the pan along with some salt and freshly ground black pepper, and cook another 2-3 minutes until all the veggies are tender.
  5. While the veggies are cooking, drop the noodles into the boiling water and cook to al dente according to package directions.
  6. Reserve a cup of the starchy cooking water, drain the noodles and return them to the pot they were cooked inches.
  7. Add the butter and parsley to pot and give everything a good toss to melt the butter and coat the noodles.
  8. Add the shredded chicken and a splash of the starchy pasta water to the pan with the veggies and cook until the chicken is heated through.
  9. Turn the noodles out into a serving dish and top them with the chicken and veggie mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.99 Kcal (2265 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 102.87mg 34%
Sodium 121.3mg 5%
Potassium 704.51mg 15%
Total Carbs 90.55g 30%
Sugars 7.14g 29%
Dietary Fiber 7.17g 29%
Protein 18.03g 36%
Vitamin C 19.5mg 32%
Vitamin A 0.4mg 14%
Iron 5.2mg 29%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 194.36 Kcal (814 kJ)
Calories from fat 36.17 Kcal
% Daily Value*
Total Fat 4.02g 17%
Cholesterol 36.96mg 34%
Sodium 43.58mg 5%
Potassium 253.11mg 15%
Total Carbs 32.53g 30%
Sugars 2.57g 29%
Dietary Fiber 2.58g 29%
Protein 6.48g 36%
Vitamin C 7mg 32%
Vitamin A 0.1mg 14%
Iron 1.9mg 29%
Calcium 36.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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