Directions:
- In a large soup pot, saute garlic, celery and onion in about 2 TBS of the fat free chicken broth until glassy but not browned.
- Add water, chicken broth, carrots, and potatoes and bring to a boil. Turn heat down and simmer for 15 minutes.
- Pull out 1/2 of the potatoes, mash and stir back into soup.
- Add spices, Worcestershire sauce, tomatoes, and cabbage.
- Break up tomatoes with your spoon.
- Allow to cool, add brown rice and turkey cutlets.
- When ready to finish, bring soup to a boil, cover, and reduce heat. Simmer for 40 minutes. If using, add spinach in the last 5 minutes.
- Serve hot with some crusty bread and parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 911.01mg | 38% | |
| Potassium | 1076.75mg | 23% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 54.6mg | 304% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.62 Kcal (158 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 3% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 13% | |
| Sodium | 161.39mg | 38% | |
| Potassium | 190.75mg | 23% | |
| Total Carbs | 5.86g | 11% | |
| Sugars | 1.06g | 24% | |
| Dietary Fiber | 0.75g | 17% | |
| Protein | 2.82g | 32% | |
| Vitamin C | 6mg | 57% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 9.7mg | 304% | |
| Calcium | 16.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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