Directions:
- Combine onion, water, 1/2 cup chicken broth and potatoes in a large saucepan.
- Cook over medium heat about 10 minutes, or until potatoes are tender.
- Use a spoon or masher to crush potatoes.
- Combine margarine and flour; stir into potato mixture.
- Blend in remaining broth, stirring until thickened.
- Stir in corn, milk, ham and pepper.
- Cook on low heat until chowder is hot.
- Top individual servings with desired garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 135.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 9% | |
| Sodium | 627.91mg | 26% | |
| Potassium | 200.95mg | 4% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 23% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 9% | |
| Sodium | 398.22mg | 26% | |
| Potassium | 127.44mg | 4% | |
| Total Carbs | 9.58g | 5% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 5.89g | 19% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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