Turkey Chowder with Wild Rice, Crimini, and Pancetta Recipe

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Turkey Chowder with Wild Rice, Crimini, and Pancetta
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Ingredients:

Directions:

  1. Bring 2 1/2 cups water, rice, and 1/4 teaspoon salt to boil in medium saucepan. Reduce heat to low, cover, and simmer until rice is tender but still firm to bite, 45 to 60 minutes (time will vary depending on variety of rice). Drain; set aside.
  2. Heat oil in heavy large pot over medium heat. Add pancetta and cook until browned, stirring often, about 8 minutes. Using slotted spoon, transfer pancetta to paper towels to drain. Add mushrooms to pot and cook until beginning to brown, about 8 minutes. Transfer to medium bowl. Add butter to same pot. Add carrots and celery. Cover; cook until vegetables begin to soften, stirring often, about 5 minutes. Add shallots; stir until soft, about 2 minutes. Sprinkle flour over and stir 1 minute. Return mushrooms to pot. Mix in Turkey Stock and rosemary; bring to boil, stirring occasionally. Reduce heat to medium-low, partially cover, and simmer 15 minutes.
  3. Add rice, pancetta, turkey meat, and corn to soup. Simmer to blend flavors, about 10 minutes. Stir in cream. Season to taste with salt and pepper. DO AHEAD: Can be made 3 days ahead. Cool slightly. Chill uncovered until cool. Cover and keep chilled. Rewarm over medium heat before serving.
  4. Divide soup among bowls, sprinkle with parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6419.99 Kcal (26879 kJ)
Calories from fat 210.16 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 135.06mg 45%
Sodium 128820.96mg 5368%
Potassium 34849.61mg 741%
Total Carbs 327.15g 109%
Sugars 3.53g 14%
Dietary Fiber 2.7g 11%
Protein 930.47g 1861%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 299mg 1661%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 8.82 Kcal (37 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 36%
Cholesterol 0.19mg 45%
Sodium 176.89mg 5368%
Potassium 47.85mg 741%
Total Carbs 0.45g 109%
Sugars 0g 14%
Dietary Fiber 0g 11%
Protein 1.28g 1861%
Iron 0.4mg 1661%
Calcium 0.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.8
    Points
  • 126
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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