Slightly Spicy Chicken Soup Recipe

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Slightly Spicy Chicken Soup
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Ingredients:

Directions:

  1. In a very large (7-8 qt) stock pot add water and bouillon cubes and bring to a boil.
  2. While water is coming to temperature, add onions and chicken to a hot frying pan with the olive oil, cooking until chicken is no longer pink on the outside and onions are translucent.
  3. When water comes to a rapid boil, reduce heat and add all ingredients including the cooked chicken and onions. Stir ingredients thoroughly.
  4. When all ingredients have been added to pot, cover and simmer on medium-low for 45-50 minutes or until potatoes are tender enough to be cut with a spoon.
  5. This recipe can easily translate to a crockpot also. Add the noodles in the last hour if cooking on low, or the last 1/2 hour if cooking on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.7 Kcal (1083 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 39.71mg 13%
Sodium 945.35mg 39%
Potassium 500.39mg 11%
Total Carbs 31.76g 11%
Sugars 4.1g 16%
Dietary Fiber 2.18g 9%
Protein 13.25g 27%
Vitamin C 6.7mg 11%
Iron 2.5mg 14%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 57.91 Kcal (242 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 14%
Cholesterol 8.89mg 13%
Sodium 211.61mg 39%
Potassium 112.01mg 11%
Total Carbs 7.11g 11%
Sugars 0.92g 16%
Dietary Fiber 0.49g 9%
Protein 2.97g 27%
Vitamin C 1.5mg 11%
Iron 0.6mg 14%
Calcium 21.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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