Chicken Minestrone Recipe

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Ingredients:

Serving

3 cups tomato juice
2 cups chicken stock (homemade preferred
2 cups water
1 (14 1/2 oz) can whole tomatoes, coarsely chopped , including the juice
1 small yellow onion, chopped
3 carrots, sliced
2 celery ribs, sliced
1/4 cup chopped fresh parsley
1 1/2 tsp salt
1 -2 garlic clove, minced
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried oregano
fresh ground black pepper
2 cups thinly sliced cabbage
1 medium zucchini, unpeeled , halved lengthwise, and sliced
1 cup fresh green beans, cut in 1-inch pieces
3/4 cup uncooked macaroni (or other small pasta)
1 cup shredded cooked chicken
1 (15 oz) can cannellini beans, drained and rinsed
freshly grated parmesan cheese, for topping

Directions:

In a big soup pot over high heat, combine the tomato juice, stock, water, tomatoes, onions, carrots, celery, parsley, salt, garlic, and seasonings; bring to a boil; decrease heat to med-low and simmer, covered, until the vegetables are tender, about 1 hour 15 minutes.
Add in the cabbage, zucchini, green beans, and macaroni; cook, covered, until the macaroni and vegetables are tender, about 20 minutes.
Stir in the chicken and cannellini beans; simmer, uncovered, until heated through.
Serve topped with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.31 Kcal (822 kJ)
Calories from fat	69.38 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	14.52mg	5%
Sodium	729.47mg	30%
Potassium	592.5mg	13%
Total Carbs	23.88g	8%
Sugars	7.78g	31%
Dietary Fiber	2.86g	11%
Protein	9.72g	19%
Vitamin C	31.8mg	53%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	57 Kcal (239 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	12%
Cholesterol	4.22mg	5%
Sodium	211.8mg	30%
Potassium	172.03mg	13%
Total Carbs	6.93g	8%
Sugars	2.26g	31%
Dietary Fiber	0.83g	11%
Protein	2.82g	19%
Vitamin C	9.2mg	53%
Vitamin A	0.1mg	8%
Iron	0.3mg	6%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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