Directions:
- In a large pot combine water, broth, brown rice or barley, potatoes, carrots and celery.
- Bring to a boil, reduce heat and simmer for 30 minutes.
- Meanwhile saute onions, mushrooms and garlic in olive oil.
- Add onion mixture, zucchini and seasoning to the soup.
- Continue to cook on medium-low for another 30 minutes until rice and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.43 Kcal (755 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 55.01mg | 2% | |
| Potassium | 559.39mg | 12% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.97 Kcal (218 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 4% | |
|---|---|---|---|
| Sodium | 15.84mg | 2% | |
| Potassium | 161.12mg | 12% | |
| Total Carbs | 10.43g | 12% | |
| Sugars | 2.16g | 30% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 7.1mg | 41% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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