Directions:
- Slice half of the onion and chop the rest; set aside. Place crust on an ungreased 12-in. pizza pan. Spread beans over crust to within 1/2 in. of edges. Top with cheddar cheese and sliced onion.
- Bake at 450° for 10-12 minutes or until cheese is melted. Top with lettuce, cheese blend, chopped onion, tomato, olives and tortilla chips. Yield: 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 179.84mg | 7% | |
| Potassium | 125.22mg | 3% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 11% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 4% | |
| Sodium | 265.5mg | 7% | |
| Potassium | 184.87mg | 3% | |
| Total Carbs | 18.12g | 4% | |
| Sugars | 2.3g | 6% | |
| Dietary Fiber | 2.05g | 6% | |
| Protein | 6.23g | 8% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 156.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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