Directions:
- Sprinkle turkey with salt and pepper. In a large skillet, brown turkey in oil on all sides.
- Meanwhile, in a small bowl whisk the juices, brown sugar, molasses and chipotle peppers; add to skillet. Reduce heat and simmer for 12-16 minutes or until turkey reaches 170°. Transfer turkey to a cutting board; let rest for 5 minutes.
- Simmer glaze until thickened, about 4 minutes. Slice turkey and serve with glaze. Top with cilantro. Yield: 4 servings (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.11 Kcal (679 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 395.73mg | 16% | |
| Potassium | 208.73mg | 4% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 25.7mg | 143% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 6% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 5% | |
| Sodium | 314.35mg | 16% | |
| Potassium | 165.8mg | 4% | |
| Total Carbs | 20.1g | 8% | |
| Sugars | 18.04g | 91% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.58g | 14% | |
| Vitamin C | 22.4mg | 47% | |
| Iron | 20.5mg | 143% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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