Directions:
- Cook macaroni according to package directions. Meanwhile, in a large skillet, saute onion and red pepper in butter and oil until tender. Stir in the flour, salt, cumin and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cheese until melted.
- Drain macaroni; add to cheese mixture. Stir in the turkey, tomatoes, corn and peas. Transfer to a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.41 Kcal (3016 kJ) | ||
| Calories from fat | 308.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.3g | 53% | |
|---|---|---|---|
| Cholesterol | 670.61mg | 224% | |
| Sodium | 1240.5mg | 52% | |
| Potassium | 878.6mg | 19% | |
| Total Carbs | 53.62g | 18% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 48.16g | 96% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 6mg | 201% | |
| Iron | 6.9mg | 38% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 147.27 Kcal (617 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 53% | |
|---|---|---|---|
| Cholesterol | 137.09mg | 224% | |
| Sodium | 253.58mg | 52% | |
| Potassium | 179.6mg | 19% | |
| Total Carbs | 10.96g | 18% | |
| Sugars | 3.37g | 66% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 9.85g | 96% | |
| Vitamin C | 7.6mg | 62% | |
| Vitamin A | 1.2mg | 201% | |
| Iron | 1.4mg | 38% | |
| Calcium | 70.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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