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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Capture the flavors of your favorite tamale recipe in a casserole. This hearty turkey tamale potpie takes under 40 minutes to prepare from start to finish. Ingredients:
cooking spray |
1 cup chopped onion |
3/4 cup chopped red bell pepper |
4 garlic cloves, minced |
1 pound ground turkey breast |
1 tablespoon chili powder |
1 teaspoon dried oregano |
1/2 teaspoon salt |
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained |
1 (15-ounce) can kidney beans, rinsed and drained |
1 cup all-purpose flour (about 4 1/2 ounces) |
3/4 cup yellow cornmeal |
1 teaspoon sugar |
1 teaspoon baking powder |
1/2 teaspoon salt |
1/4 teaspoon baking soda |
1 cup low-fat buttermilk |
1 large egg, lightly beaten |
Directions:
1. Preheat oven to 425°.
2. To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey; cook 5 minutes or until turkey loses its pink color. Add chili powder, oregano, 1/2 teaspoon salt, tomatoes, and beans; cook 3 minutes. Spoon turkey mixture into an 11 x 7-inch baking dish coated with cooking spray.
3. To prepare topping, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, sugar, baking powder, 1/2 teaspoon salt, and baking soda in a bowl. Combine buttermilk and egg; add to dry ingredients, stirring just until moist. Spread cornmeal mixture evenly over turkey mixture. Bake at 425° for 18 minutes or until topping is golden.
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