Directions:
- Combine chiles and stock in a microwave-safe bowl; microwave at HIGH 3 minutes. Let stand 10 minutes. Remove stems. Combine chile mixture and mushrooms in a blender; process until smooth.
- Heat a Dutch oven over high heat. Coat pan with cooking spray. Add bison, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; cook 6 minutes or until browned, stirring to crumble. Remove bison from pan. Reduce heat to medium-high. Add onion and bell pepper to pan; sauté 5 minutes. Stir in garlic; sauté 1 minute. Stir in tomato paste; cook 2 minutes, stirring frequently. Add chili powder, oregano, coriander, and cumin; sauté 30 seconds. Return bison to pan. Stir in beer; cook 3 minutes or until liquid is reduced by half. Stir in mushroom mixture and tomatoes; bring to a simmer. Reduce heat, and simmer 25 minutes. Stir in squash and chickpeas; simmer 45 minutes. Stir in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Top with sour cream and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.41 Kcal (3908 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 3470.57mg | 145% | |
| Potassium | 5671.31mg | 121% | |
| Total Carbs | 163.19g | 54% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 32.61g | 130% | |
| Protein | 37.01g | 74% | |
| Vitamin C | 359.9mg | 600% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 136.2mg | 757% | |
| Calcium | 762.2mg | 76% | |
| Amount Per 100 g | |||
| Calories | 42.42 Kcal (178 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 29% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 13% | |
| Sodium | 157.74mg | 145% | |
| Potassium | 257.76mg | 121% | |
| Total Carbs | 7.42g | 54% | |
| Sugars | 1.31g | 115% | |
| Dietary Fiber | 1.48g | 130% | |
| Protein | 1.68g | 74% | |
| Vitamin C | 16.4mg | 600% | |
| Vitamin A | 0.2mg | 160% | |
| Iron | 6.2mg | 757% | |
| Calcium | 34.6mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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