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Turkey Scaloppine with Tomatoes Recipe

Turkey Scaloppine with Tomatoes Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1/2 cup dry breadcrumbs
1 tbsp chopped fresh basil
1/4 tsp garlic powder
1/4 tsp pepper
1/8 tsp salt
1 1/2 lb turkey breast slices
2 large egg whites, lightly beaten
1 tsp olive oil, divided
olive oil-flavored cooking spray
1/4 cup dry vermouth
1/4 cup fat-free , less-sodium chicken broth
1 tsp cornstarch
1 cup chopped tomato (about 1 small)

Directions:

Combine first 5 ingredients in a small bowl; stir well. Dip each turkey slice in egg whites; dredge in breadcrumb mixture.
Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of turkey slices; cook 2 to 3 minutes on each side or until turkey is done. Repeat procedure with remaining oil and turkey. Set aside, and keep warm.
Combine vermouth, broth, and cornstarch; stir. Add to pan; cook over medium heat, stirring constantly, 1 minute or until slightly thickened. Add tomato; cook until thoroughly heated. Spoon over turkey. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.72 Kcal (1071 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	85.03mg	28%
Sodium	1769.67mg	74%
Potassium	1016.92mg	22%
Total Carbs	15.62g	5%
Sugars	4.11g	16%
Dietary Fiber	0.82g	3%
Protein	31.63g	63%
Vitamin C	6.6mg	11%
Iron	0.6mg	4%
Calcium	44mg	4%

Amount Per 100 g
Calories	87 Kcal (364 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Cholesterol	28.93mg	28%
Sodium	602.11mg	74%
Potassium	345.99mg	22%
Total Carbs	5.31g	5%
Sugars	1.4g	16%
Dietary Fiber	0.28g	3%
Protein	10.76g	63%
Vitamin C	2.2mg	11%
Iron	0.2mg	4%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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