Ingredients:
- 3 eggs
- garlic powder , to taste
- ground black pepper , to taste
- onion powder , to taste
- cajun-louisiana seasoning blend, to taste (luzianne cajun seasoning)
Directions:
- In a large mixing bowl, combine turkey and eggs until thoroughly mixed.
- Add seasonings to suit your taste. I tend to be fairly heavy handed,especially with garlic and black pepper. ;) Mix completely.
- Add cheese and bread crumbs. *If mixture is still too moist, feel free to add more bread crumbs until desired consistency is achieved.
- Roll into large, walnut sized balls and set aside.
- In a large skillet, warm 3 tablespoons oil over medium heat.
- Cook meatballs until golden brown, turning so that each side is browned. (Hint- a screen is helpful since the oil may pop and splatter like bacon).
- Serving tip: My family likes these plain, with Contadina sweet and sour sauce (doctored up) on brown rice, in a marinara over your favorite pasta, slice in half on French rolls with marinara and cheese for a great meatball sandwich, in Swedish meatballs, in a BBQ sauce or anything for a party, you name it! They do freeze well too. Enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.78 Kcal (242 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 336.84mg | 14% | |
| Potassium | 156.73mg | 3% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.27g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 4% | |
|---|---|---|---|
| Cholesterol | 66.25mg | 9% | |
| Sodium | 802.24mg | 14% | |
| Potassium | 373.28mg | 3% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 14.93g | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 88.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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