Turkey Sausage Wonton Cups Recipe

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Turkey Sausage Wonton Cups
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Ingredients
6
Count
Nutrition
303
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over med. heat until no longer pink; drain.
  2. Stir in tomato sauce, garlic powder and basil.
  3. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 min. or until thickened.
  4. Meanwhile, press wonton wrappers into miniature muffin cups coated with non-stick cooking spray.
  5. Bake at 350ºF for 8-9 min. or until golden brown.
  6. Spoon sausage mixture into cups. Sprinkle with cheese.
  7. Bake 5-7 min. longer ir until cheess is melted.
  8. Serve warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.64 Kcal (1267 kJ)
Calories from fat 104.75 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 45.95mg 15%
Sodium 739.06mg 31%
Potassium 313.61mg 7%
Total Carbs 34.11g 11%
Sugars 3.41g 14%
Dietary Fiber 2.45g 10%
Protein 16.43g 33%
Vitamin C 12.5mg 21%
Iron 5.2mg 29%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 187.37 Kcal (784 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 18%
Cholesterol 28.44mg 15%
Sodium 457.55mg 31%
Potassium 194.16mg 7%
Total Carbs 21.12g 11%
Sugars 2.11g 14%
Dietary Fiber 1.51g 10%
Protein 10.17g 33%
Vitamin C 7.7mg 21%
Iron 3.2mg 29%
Calcium 137.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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