Italian Wraps Recipe

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Italian Wraps
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Ingredients:

Directions:

  1. Press spinach into several paper towels to drain, and repeat again.
  2. In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
  3. Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
  4. Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
  5. Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
  6. Sprinkle with remaining Italian cheese.
  7. Bake uncovered at 350 degrees for 30 minutes.
  8. Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667 Kcal (2793 kJ)
Calories from fat 229.42 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 128.48mg 43%
Sodium 2477.41mg 103%
Potassium 411.89mg 9%
Total Carbs 80.71g 27%
Sugars 2.84g 11%
Dietary Fiber 5.11g 20%
Protein 29.49g 59%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 5.4mg 30%
Calcium 467.1mg 47%
Amount Per 100 g
Calories 250.05 Kcal (1047 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 39%
Cholesterol 48.16mg 43%
Sodium 928.74mg 103%
Potassium 154.41mg 9%
Total Carbs 30.26g 27%
Sugars 1.07g 11%
Dietary Fiber 1.91g 20%
Protein 11.05g 59%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 5%
Iron 2mg 30%
Calcium 175.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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