Directions:
- Combine tomato sauce, Italian seasoning and garlic powder in saucepan; cover and simmer, set aside.
- Combine corn flake crumbs, parmesan cheese and parsley flakes; mix well.
- Dip chicken in beaten egg and then roll in crumb mixture. Place in 9 x 13 baking dish sprayed with non-stick coating.
- Cover with foil and bake at 375* for 1 1/4 to 1 1/2 hours.
- Pour seasoned tomato sauce mixture over chicken. Sprinkle mozzarella over top and return dish to oven for 10-15 minutes or until sauce is hot and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.86 Kcal (1850 kJ) | ||
| Calories from fat | 211.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 216.28mg | 72% | |
| Sodium | 1984.29mg | 83% | |
| Potassium | 435.71mg | 9% | |
| Total Carbs | 25g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7.8mg | 43% | |
| Calcium | 410.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 36% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 72% | |
| Sodium | 984.87mg | 83% | |
| Potassium | 216.26mg | 9% | |
| Total Carbs | 12.41g | 8% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 15.53g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.9mg | 43% | |
| Calcium | 203.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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