Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
- Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 338.94mg | 14% | |
| Potassium | 241.87mg | 5% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 8% | |
| Sodium | 414.05mg | 14% | |
| Potassium | 295.46mg | 5% | |
| Total Carbs | 11.5g | 3% | |
| Sugars | 3.96g | 13% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 7.71g | 13% | |
| Vitamin C | 18.5mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 18% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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