Microwave Chicken Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can (8 oz) tomato sauce
1 tsp italian seasoning
1/4 tsp garlic powder
1/2 cup cornflake crumbs
1/4 cup grated parmesan cheese
1 tsp dried parsley flakes
6 boneless skinless chicken breast halves
1 egg, beaten
2/3 cup shredded part-skim mozzarella cheese

Directions:

In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.
In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.
Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.57 Kcal (1489 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	187.1mg	62%
Sodium	1096.22mg	46%
Potassium	723.89mg	15%
Total Carbs	4.29g	1%
Sugars	0.95g	4%
Dietary Fiber	0.21g	1%
Protein	56.34g	113%
Vitamin C	0.4mg	1%
Iron	0.3mg	1%
Calcium	268.3mg	27%

Amount Per 100 g
Calories	119.08 Kcal (499 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	20%
Cholesterol	62.66mg	62%
Sodium	367.11mg	46%
Potassium	242.42mg	15%
Total Carbs	1.44g	1%
Sugars	0.32g	4%
Dietary Fiber	0.07g	1%
Protein	18.87g	113%
Vitamin C	0.1mg	1%
Iron	0.1mg	1%
Calcium	89.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Microwave Chicken Parmesan

Tomato sauce, Garlic powder, Cornflakes (crumbs) and 5 more..
My Chicken Parmigiana With Homemade Pasta Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Holly's Chicken Cordon Bleu Casserole

Cornflake crumbs, Grated parmesan cheese, Butter, melted and 9 more..
Iowa State Chicken Parmesan

Tomato sauce, Garlic powder , to taste, Corn flake crumbs and 5 more..
Crunchy Chicken

Grated parmesan cheese and 4 more..
Quick Chicken Kiev

Butter, softened, divided, Minced chives, Garlic powder and 6 more..
Microwaved Chicken Kiev

Butter, softened, divided, Minced chives, Garlic powder and 6 more..
Chicken Parmigiana

Onions, chopped, Olive oil, Garlic cloves, minced and 14 more..
Zesty Mozzarella Chicken

Egg white, lightly beaten, Milk, Dry bread crumbs and 7 more..
Tia and David's Deep Fried Tortellini

Refrigerated or fresh cheese tortellini, Bread crumbs and 5 more..
Make-Ahead Lasagna

Bulk hot italian sausage, Ground beef, Pizza sauce and 8 more..
Make-Ahead Lasagna

Ground beef, Johnsonville hot italian sausage links and 9 more..
Spicy Garlic Lime Chicken

Salt, Black pepper, Cayenne pepper, Paprika, Garlic powder and 8 more..
Goulash

Macaroni, Lean ground beef, Yellow onion, diced and 15 more..
Garlic Lime Chicken I

Salt, Black pepper, Cayenne pepper (can be omitted) and 10 more..
Linda's Blue Cheese Dressing

Mayonnaise, Sour cream, Buttermilk, Blue cheese, crumbled and 5 more..
Herb Stuffed Mushrooms

Mushrooms , about 1 lb, Reduced fat margarine and 6 more..
Sausage and Pumpkin Pasta

Uncooked multigrain bow tie pasta and 13 more..