Turkey Sausage Patties Recipe

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Turkey Sausage Patties
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Ingredients
11
Count
Nutrition
129
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 tsp cumin
  • 1 tbsp italian seasoning
  • 1/2 tsp garlic
  • 1 1/4 tsp coriander
  • 1/4 tsp black pepper
  • 1 tbsp paprika
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients, except chicken broth, in a large mixing bowl.
  2. Mix well, add chicken broth and mix again.
  3. Form into 8 patties.
  4. Spray a nonstick skillet with cooking spray and cook patties until desired doneness. (I like mine extra browned!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.07 Kcal (540 kJ)
Calories from fat 57.25 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 55.87mg 19%
Sodium 240.84mg 10%
Potassium 216.28mg 5%
Total Carbs 2.75g 1%
Sugars 0.34g 1%
Dietary Fiber 0.6g 2%
Protein 14.8g 30%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 120.5 Kcal (505 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 10%
Cholesterol 52.16mg 19%
Sodium 224.85mg 10%
Potassium 201.92mg 5%
Total Carbs 2.57g 1%
Sugars 0.32g 1%
Dietary Fiber 0.56g 2%
Protein 13.82g 30%
Vitamin C 2.1mg 4%
Iron 1.2mg 7%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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