Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Wrap tortillas in foil and heat in 350* oven for 10 minutes to soften.
  2. For Sauce: In a saucepan, cook onion, garlic, coriander, and pepper in the butter until the onion is tender.
  3. Stir the flour into the sour cream, and then add to the onion mixture.
  4. Stir in broth and chili peppers all at once.
  5. Cook and stir until thick and bubbly.
  6. Remove from heat; stir in 1/2 C of the cheese.
  7. For Filling: Stir 1/2 C of the sauce into the chicken, mixing well.
  8. Place about 2-3 soup-spoon-size of mixture on each tortilla and roll up.
  9. Arrange rolls, seam side down, in a lightly greased 12x8x2 baking dish.
  10. Top with remaining sauce.
  11. Bake, covered, in 350* oven for 35 minutes.
  12. Sprinkle with remaining cheese and bake, uncovered, 5 minutes more until cheese melts.
  13. Let stand 10 minutes.
  14. If Desired: garnish tops with olives, tomatoes, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.2 Kcal (3857 kJ)
Calories from fat 490.14 Kcal
% Daily Value*
Total Fat 54.46g 84%
Cholesterol 121.26mg 40%
Sodium 1885.08mg 79%
Potassium 649.42mg 14%
Total Carbs 67.38g 22%
Sugars 1.79g 7%
Dietary Fiber 3.59g 14%
Protein 40.23g 80%
Vitamin C 28.7mg 48%
Vitamin A 0.7mg 22%
Iron 4mg 22%
Calcium 547.5mg 55%
Amount Per 100 g
Calories 217.97 Kcal (913 kJ)
Calories from fat 115.98 Kcal
% Daily Value*
Total Fat 12.89g 84%
Cholesterol 28.69mg 40%
Sodium 446.05mg 79%
Potassium 153.67mg 14%
Total Carbs 15.94g 22%
Sugars 0.42g 7%
Dietary Fiber 0.85g 14%
Protein 9.52g 80%
Vitamin C 6.8mg 48%
Vitamin A 0.2mg 22%
Iron 0.9mg 22%
Calcium 129.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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