Sour Cream Chicken Enchiladas Recipe

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Sour Cream Chicken Enchiladas
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Ingredients
15
Count
Nutrition
344
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Wrap tortillas in foil and heat in 350 oven for 10 to 15 minutes or until soft.
  3. For the Sauce:.
  4. In a saucepan cook onion, garlic, coriander and pepper in butter or margarine until the onion is tender. Stir flour into sour cream; add to onion mixture. Stir in broth and chiles all at once. Cook and whisk until thickened and bubbly. Remove from heat and stir in 1/2 cup of the monterey cheese.
  5. For the Filling:.
  6. Stir 1/2 cup of the sauce into the cooked chicken. Pour another 1/2 cup of the sauce into the bottom of a lightly greased 9 x 13 baking dish. Place about 1/4 cup of filling in the center of each tortilla and place seam side down in the baking dish. Cover with remaining sauce.
  7. Bake covered for about 35 minutes or until bubbly. Remove foil and add the second 1/2 cup of cheese. Return to oven and bake until cheese has melted, about 5 minutes. If desired sprinkle on black olives, tomatoes and scallions. Let stand 10 minutes. Makes 12 enchiladas (6 servings).
  8. Notes: Wrapping them individually can be a bit of a hassle. You can instead spread half the tortillas on top of the sauce in the bottom of the pan, spread the filling over those, then spread the remaining tortillas over the top, and pour the sauce over the whole thing. If you elect this method, no need to warm the tortillas before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.96 Kcal (1440 kJ)
Calories from fat 173.54 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 55.62mg 19%
Sodium 594.17mg 25%
Potassium 296.89mg 6%
Total Carbs 27.21g 9%
Sugars 1g 4%
Dietary Fiber 2.3g 9%
Protein 16.19g 32%
Vitamin C 11.7mg 19%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 183.7 Kcal (769 kJ)
Calories from fat 92.68 Kcal
% Daily Value*
Total Fat 10.3g 30%
Cholesterol 29.71mg 19%
Sodium 317.32mg 25%
Potassium 158.56mg 6%
Total Carbs 14.53g 9%
Sugars 0.54g 4%
Dietary Fiber 1.23g 9%
Protein 8.65g 32%
Vitamin C 6.2mg 19%
Vitamin A 0.1mg 9%
Iron 0.5mg 6%
Calcium 137.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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