Directions:
- In a large pan heat 1 tablespoon oil over medium high heat.
- Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes.
- Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach.
- Add carrot and potato and stir to combine. Add egg white and season with salt and pepper.
- Stir in enough bread crumbs so that the mixture holds together.
- Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
- Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 78.6mg | 3% | |
| Potassium | 299.14mg | 6% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 5.3mg | 30% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 12% | |
|---|---|---|---|
| Sodium | 60.05mg | 3% | |
| Potassium | 228.52mg | 6% | |
| Total Carbs | 12.06g | 5% | |
| Sugars | 2.54g | 13% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 2.67g | 7% | |
| Vitamin C | 10.1mg | 22% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 4.1mg | 30% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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