Directions:
- Wash beans and place in pot with the next two ingredients-minced onion and minced garlic.
- Cover beans with cold water and boil for 10 minutes with lid on; turn off heat and let sit for 1 hour.
- Drain but do not rinse.
- Cover with fresh water and simmer for 60-90 minutes till tender.
- Drain and set aside.
- Saute the onions and then add the hamburg and cook till done.
- Add the rest of the ingredients and simmer for 10-15 minutes.
- Now you may put it in the crockpot on high for 1-2 hours and then on low for 4-6 hours stirring occasionally OR may be cooked on lowest setting on stove for 2-3 hours.
- Watch that it does not get dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.43 Kcal (1672 kJ) | ||
| Calories from fat | 120.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 13% | |
| Sodium | 1025.29mg | 43% | |
| Potassium | 503.87mg | 11% | |
| Total Carbs | 50.97g | 17% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 195mg | 20% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 21% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 13% | |
| Sodium | 510.14mg | 43% | |
| Potassium | 250.7mg | 11% | |
| Total Carbs | 25.36g | 17% | |
| Sugars | 5.42g | 44% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 9.62g | 39% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2.3mg | 26% | |
| Calcium | 97mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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