New England Baked Haddock Recipe

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Ingredients:

Serving

1 1/2 lbs haddock
3/4 cup milk (for soaking the fish in) (optional)
6 tbsp butter
2 tbsp onions, chopped fine
1 garlic clove, minced
1/4 cup dry sherry
1 tbsp dried parsley
1 dash paprika
salt , to taste
1/2 cup breadcrumbs
1/2 cup crushed butter flavored cracker (such as ritz or townhouse)

Directions:

Preheat oven to 350°F.
Rinse fish and then soak in milk (This will take away any fishiness ).
Melt butter in a small frying pan. Add onion and saute until softened, then add garlic.
Remove from heat, add sherry, parsley, paprika and salt to taste.
Mix bread crumbs with crushed cracker crumbs.
Remove fish from milk, rinse again, then place in a baking dish.
Pour crumb mixture over fish.
Then pour butter/sherry mixture over crumbs.
Bake at 350°F for about 25 minutes. Place under broiler on high until golden brown and slightly crispy. (Watch it closely, this does not take long.).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.55 Kcal (2066 kJ)
Calories from fat	230.13 Kcal
		% Daily Value*
Total Fat	25.57g	39%
Cholesterol	138.55mg	46%
Sodium	680.91mg	28%
Potassium	673.46mg	14%
Total Carbs	24.53g	8%
Sugars	3.13g	13%
Dietary Fiber	1.72g	7%
Protein	33.74g	67%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	155.47 Kcal (651 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	39%
Cholesterol	43.64mg	46%
Sodium	214.49mg	28%
Potassium	212.15mg	14%
Total Carbs	7.73g	8%
Sugars	0.99g	13%
Dietary Fiber	0.54g	7%
Protein	10.63g	67%
Vitamin C	0.3mg	2%
Vitamin A	0.1mg	7%
Iron	0.4mg	7%
Calcium	46.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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