Directions:
- Cook the rice in a rice cooker, if you have one, according to the cooker's directions - Or in a pot according to the box directions.
- Brown the turkey, pour a splash of soy sauce in for flavor.
- When turkey and rice are both done, top the rice with the turkey, splash some more soy sauce on it and serve. I often sprinkle grated cheddar or mozarella cheese on top and melt in the microwave for an added yummy touch. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.35 Kcal (2882 kJ) | ||
| Calories from fat | 93.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 840.93mg | 35% | |
| Potassium | 475.85mg | 10% | |
| Total Carbs | 103.42g | 34% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 43.68g | 87% | |
| Iron | 7mg | 39% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.8 Kcal (983 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 16% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 36% | |
| Sodium | 286.84mg | 35% | |
| Potassium | 162.31mg | 10% | |
| Total Carbs | 35.28g | 34% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 14.9g | 87% | |
| Iron | 2.4mg | 39% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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