Directions:
- In a large saucepan, saute mushrooms and onion in oil for 3 minutes. Stir in the broth, water and apple juice if desired. Bring to a boil. Stir in rice mix. Reduce heat; cover and simmer for 20 minutes.
- Stir in turkey and vegetables; cook 5 minutes longer or until rice and vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.36 Kcal (1124 kJ) | ||
| Calories from fat | 83.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 513.62mg | 171% | |
| Sodium | 190.56mg | 8% | |
| Potassium | 418.68mg | 9% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 3.9mg | 21% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 164.64mg | 171% | |
| Sodium | 61.08mg | 8% | |
| Potassium | 134.21mg | 9% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 9.19g | 57% | |
| Vitamin C | 5.7mg | 29% | |
| Vitamin A | 1.6mg | 164% | |
| Iron | 1.2mg | 21% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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