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Chicken Salad With Rice Noodles Recipe

Chicken Salad With Rice Noodles Recipe

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Ingredients:

Serving

4 1/2 oz rice sticks (malfun)
4 garlic cloves
1/4 cup soy sauce
3 limes , juice of, only
1 tbsp peanut butter (i used low-fat )
2 tsp ginger, chopped
1 1/4 tsp hot chili paste ( sambal oeleck)
1/4 cup canola oil
3 chicken breasts, cooked and shredded
3 cups napa cabbage, shredded
1 cup carrot, grated
1 red bell pepper , cut into strips
1 red onion, thinly sliced
1 cucumber , halved lengthwise and sliced crosswise
1/3 cup peanuts, chopped (optional)

Directions:

Cook noodles in a pot of boiling water until tender (3 minutes); drain; and cut noodles in several places with scissors. (The original recipe suggests to spread noodles out on a platter, but I added them to the large salad bowl instead).
Puree next 7 ingredients (garlic - chili paste) in a blender and with machine running add oil, blending until dressing is smooth. Season with salt and pepper if desired. Set aside.
In a large salad bowl combine salad ingredients (chicken - cucumbers). (I tossed the salad ingredients with the noodles in the salad bowl).
Toss with dressing.
Although I tossed the noodles with the salad in the bowl, the original recipe suggests to arrange noodles on a platter and arrange salad on top of noodles and sprinkle with peanuts, passing additional dressing.
Can be served warm or is best refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.02 Kcal (1206 kJ)
Calories from fat	140.09 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	3.38mg	1%
Sodium	727.92mg	30%
Potassium	382.13mg	8%
Total Carbs	31.46g	10%
Sugars	4.21g	17%
Dietary Fiber	3.83g	15%
Protein	8.45g	17%
Vitamin C	35.3mg	59%
Vitamin A	0.7mg	23%
Iron	10.9mg	61%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	116.58 Kcal (488 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	24%
Cholesterol	1.37mg	1%
Sodium	294.63mg	30%
Potassium	154.67mg	8%
Total Carbs	12.74g	10%
Sugars	1.71g	17%
Dietary Fiber	1.55g	15%
Protein	3.42g	17%
Vitamin C	14.3mg	59%
Vitamin A	0.3mg	23%
Iron	4.4mg	61%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.