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Asian Roll Lettuce Wrap Fun for the Entire Family! Recipe

Asian Roll Lettuce Wrap Fun for the Entire Family! Recipe

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Asian Roll Lettuce Wrap Fun for the Entire Family!

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Ingredients:

Serving

1 lb ground turkey
1 tbsp light soy sauce
1 tsp minced garlic
2 tsp minced fresh gingerroot
1 cup brown rice
1 cup water
16 large lettuce leaves
1 cup shredded carrot
1 cup green onion, thinly sliced
1 cup sliced red bell pepper
1 cup sliced radish
1/3 cup light soy sauce
1/3 cup water
3 tbsp fresh lemon juice
2 tsp minced garlic
1 tbsp minced fresh gingerroot
1 tsp sugar

Directions:

In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
Preheat the grill or broiler.
Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.21 Kcal (1563 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	54.42mg	18%
Sodium	1371.01mg	57%
Potassium	2006.51mg	43%
Total Carbs	44.04g	15%
Sugars	4.52g	18%
Dietary Fiber	11.43g	46%
Protein	29.39g	59%
Vitamin C	73.6mg	123%
Vitamin A	1mg	33%
Iron	23.5mg	130%
Calcium	314.7mg	31%

Amount Per 100 g
Calories	33.97 Kcal (142 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	8%
Cholesterol	4.95mg	18%
Sodium	124.79mg	57%
Potassium	182.63mg	43%
Total Carbs	4.01g	15%
Sugars	0.41g	18%
Dietary Fiber	1.04g	46%
Protein	2.68g	59%
Vitamin C	6.7mg	123%
Vitamin A	0.1mg	33%
Iron	2.1mg	130%
Calcium	28.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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