Spicy Turkey Burgers Recipe

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Spicy Turkey Burgers
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Ingredients
5
Count
Nutrition
118
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Mix all the above ingredients, season well and shape into 6 burgers.
  2. Cook for about 3-4 minutes on each side or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.87 Kcal (493 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 54mg 18%
Sodium 328.74mg 14%
Potassium 222.56mg 5%
Total Carbs 2.54g 1%
Sugars 1.08g 4%
Dietary Fiber 0.81g 3%
Protein 17.2g 34%
Vitamin C 7mg 12%
Iron 1mg 6%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 119.84 Kcal (502 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 54.9mg 18%
Sodium 334.22mg 14%
Potassium 226.27mg 5%
Total Carbs 2.58g 1%
Sugars 1.09g 4%
Dietary Fiber 0.83g 3%
Protein 17.48g 34%
Vitamin C 7.1mg 12%
Iron 1mg 6%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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