Thai Peanut Chicken Recipe

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Ingredients:

Serving

2 cups uncooked white rice
4 cups water
3 tbsp soy sauce
2 tbsp creamy peanut butter
2 tsp white wine vinegar
1/4 tsp cayenne pepper
3 tbsp olive oil
4 skinless, boneless chicken breast halves - cut into thin strips
3 tbsp chopped garlic
1 1/2 tbsp chopped fresh ginger root
3/4 cup chopped green onions
2 1/2 cups broccoli florets
1/3 cup unsalted dry-roasted peanuts

Directions:

Combine the rice and water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
Reduce heat to medium, and add green onion, broccoli, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.05 Kcal (1775 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	69.62mg	23%
Sodium	787.15mg	33%
Potassium	573.31mg	12%
Total Carbs	44.68g	15%
Sugars	1.22g	5%
Dietary Fiber	2.39g	10%
Protein	30.81g	62%
Vitamin C	27.3mg	45%
Iron	2.8mg	16%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	37.21 Kcal
		% Daily Value*
Total Fat	4.13g	22%
Cholesterol	20.03mg	23%
Sodium	226.47mg	33%
Potassium	164.94mg	12%
Total Carbs	12.85g	15%
Sugars	0.35g	5%
Dietary Fiber	0.69g	10%
Protein	8.87g	62%
Vitamin C	7.8mg	45%
Iron	0.8mg	16%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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