Turkey Porcupines Recipe

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Turkey Porcupines
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Ingredients
10
Count
Nutrition
331
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 cup uncooked rice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp oil
  • 2 tsp sugar
  • 1 cup water
  • 2 (8 oz) cans tomato sauce

Directions:

  1. Combine turkey, rice, chopped onion, salt and pepper. Mix well.
  2. Shape into 16 meatballs.
  3. Brown in oil.
  4. Combine remaining ingredients. Pour over meatballs.
  5. Bring to a boil, reduce heat.
  6. Cover and simmer 45 minutes.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.82 Kcal (1385 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 81.63mg 27%
Sodium 653.14mg 27%
Potassium 340.35mg 7%
Total Carbs 24.7g 8%
Sugars 3.05g 12%
Dietary Fiber 0.83g 3%
Protein 26.95g 54%
Vitamin C 1.7mg 3%
Iron 2.4mg 13%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 143.65 Kcal (601 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 21%
Cholesterol 35.45mg 27%
Sodium 283.61mg 27%
Potassium 147.79mg 7%
Total Carbs 10.73g 8%
Sugars 1.32g 12%
Dietary Fiber 0.36g 3%
Protein 11.7g 54%
Vitamin C 0.7mg 3%
Iron 1.1mg 13%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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