Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.
- Meanwhile, coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add turkey and garlic; cook, stirring constantly, 3 minutes.
- Add bell pepper strips; cook 5 minutes. Add tomato, salt, and 1/2 teaspoon pepper; cook over medium heat 5 minutes, stirring occasionally. Stir in sliced basil; cook until thoroughly heated.
- Divide pasta evenly among 5 serving plates; top evenly with turkey mixture, and sprinkle with Parmesan cheese. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.43 Kcal (1388 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 61.6mg | 21% | |
| Sodium | 364.8mg | 15% | |
| Potassium | 504.72mg | 11% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.7mg | 126% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.03 Kcal (645 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 21% | |
| Sodium | 169.54mg | 15% | |
| Potassium | 234.57mg | 11% | |
| Total Carbs | 17.55g | 13% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 15.64g | 67% | |
| Vitamin C | 23.6mg | 85% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10.5mg | 126% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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