Main
Recipes
Course
Dinners
Chickpea, Red Pepper, and Basil Saute Recipe

Chickpea, Red Pepper, and Basil Saute Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

481

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 cups vertically sliced onion
1/2 tsp cumin seeds
1 cup red bell pepper strips
1 tbsp water
1/2 cup chopped green onions
1/4 tsp salt
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained
2 cups chopped fresh basil (about 4 bunches)
1/4 cup garlic -and- herb seasoned breadcrumbs
2 cups hot cooked long-grain brown rice

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and cumin; sauté 10 minutes or until onion is lightly browned. Add bell pepper and water; cover, reduce heat, and simmer 3 minutes. Add the green onions, salt, and beans; cover and cook for 2 minutes or until thoroughly heated, stirring occasionally. Remove from heat; stir in basil. Sprinkle with the breadcrumbs, and serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.09 Kcal (2014 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	168.74mg	7%
Potassium	550.52mg	12%
Total Carbs	90.8g	30%
Sugars	7.09g	28%
Dietary Fiber	7.62g	30%
Protein	12.1g	24%
Vitamin C	57.3mg	96%
Vitamin A	1.2mg	39%
Iron	22.5mg	125%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	184.65 Kcal (773 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	12%
Sodium	64.76mg	7%
Potassium	211.3mg	12%
Total Carbs	34.85g	30%
Sugars	2.72g	28%
Dietary Fiber	2.92g	30%
Protein	4.64g	24%
Vitamin C	22mg	96%
Vitamin A	0.5mg	39%
Iron	8.7mg	125%
Calcium	33.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lebanese Lentil Soup

Olive oil, Onions, diced, Cumin powder, Jalapeno pepper and 7 more..
Chipotle Black Beans And Rice

Uncooked long-grain rice, Ground turmeric, Olive oil and 9 more..
Two-Potato Latkes

Olive oil, Grated fresh onion and 10 more..
Two-Potato Latkes

Olive oil, Grated fresh onion and 10 more..
Eggplant Ratatouille

Onion, chopped, Zucchini, chopped, Red bell pepper, diced and 7 more..
Yellow-Pepper Soup

Olive oil, Chopped onion, Diced celery and 8 more..
Spicy Red Bean Soup

Olive oil, Onion, chopped, Paprika, Ketchup, Water and 8 more..
Orzo with Mushrooms

Olive oil, Onions, chopped, Fresh mushrooms, sliced and 4 more..
Roasted Red Bell Pepper Pasta

Olive oil, Onion, chopped, Sliced mushrooms and 7 more..