Broccoli Chicken Bake Recipe

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Broccoli Chicken Bake
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Ingredients
10
Count
Nutrition
338
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Add all ingredients, except chicken, into mixing bowl.
  3. Place chicken in baking dish and top with soup mixture.
  4. Bake for 30 minutes or until juices run clear.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.66 Kcal (1414 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 141.25mg 47%
Sodium 981.26mg 41%
Potassium 1137.17mg 24%
Total Carbs 17.35g 6%
Sugars 9.63g 39%
Dietary Fiber 3.26g 13%
Protein 52.51g 105%
Vitamin C 84mg 140%
Vitamin A 1mg 33%
Iron 17.7mg 98%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 73.05 Kcal (306 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 12%
Cholesterol 30.56mg 47%
Sodium 212.3mg 41%
Potassium 246.03mg 24%
Total Carbs 3.75g 6%
Sugars 2.08g 39%
Dietary Fiber 0.7g 13%
Protein 11.36g 105%
Vitamin C 18.2mg 140%
Vitamin A 0.2mg 33%
Iron 3.8mg 98%
Calcium 33.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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