Directions:
- Cook the spaghetti in the broth. It will absorb most of the broth.
- Saute the pepper and onion in the butter.
- Add the flour, stirring til smooth.
- Gradually add milk, salt & pepper.
- Stir constantly until thickened.
- Add cheeses, cooking til melted.
- Add the turkey and undrained spaghetti. Pour into sprayed casserole (13x9 or whatever size you like).
- Top with bread crumbs.
- Bake at 350F for 30 minutes. Or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.25 Kcal (2220 kJ) | ||
| Calories from fat | 295.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 497.44mg | 166% | |
| Sodium | 1205.02mg | 50% | |
| Potassium | 436.39mg | 9% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 4.4mg | 146% | |
| Iron | 15mg | 84% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 133.08 Kcal (557 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 50% | |
|---|---|---|---|
| Cholesterol | 124.84mg | 166% | |
| Sodium | 302.43mg | 50% | |
| Potassium | 109.52mg | 9% | |
| Total Carbs | 6.44g | 9% | |
| Sugars | 1.75g | 28% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 7.76g | 62% | |
| Vitamin C | 3.3mg | 22% | |
| Vitamin A | 1.1mg | 146% | |
| Iron | 3.8mg | 84% | |
| Calcium | 75.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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