Directions:
- Cook broccoli, 5 minutes, drain and set aside. Saute mushrooms and onion in 2 tablespoons butter until onion is tender; set aside.
- Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat. Add salt, pepper and cheese; stir until cheese melts. Stir in mushroom mixture.
- Place broccoli in a lightly greased 1 1/2 quart casserole. Top with sauce, and bake at 350 for 25 minutes. Serve over rice; sprinkle with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.7 Kcal (886 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 14% | |
| Sodium | 419.11mg | 17% | |
| Potassium | 349.37mg | 7% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 22% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 14% | |
| Sodium | 214.76mg | 17% | |
| Potassium | 179.02mg | 7% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 4.89g | 19% | |
| Vitamin C | 23.5mg | 76% | |
| Iron | 0.7mg | 8% | |
| Calcium | 126.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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