Directions:
- Combine flour and 1 tsp of the cajun seasoning in a shallow bowl. Dredge cutlets in flour and shake off excess.
- Heat oil in a large skillet over medium high. Add cutlets and cook 1-2 minutes on each side or until done. Transfer to a platter and keep warm.
- Add wine and 1/4 tsp cajun seasoning to hot skillet and stir up brown bits from bottom of pan. Cook 1-2 minutes or until reduced by half. May add 1 tsp of butter if you like at this time.
- Drizzle sauce over cutlets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.14 Kcal (1960 kJ) | ||
| Calories from fat | 189.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 610.42mg | 25% | |
| Potassium | 459.33mg | 10% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 39.78g | 80% | |
| Iron | 2.9mg | 16% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 32% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 41% | |
| Sodium | 230.01mg | 25% | |
| Potassium | 173.08mg | 10% | |
| Total Carbs | 7.68g | 7% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 14.99g | 80% | |
| Iron | 1.1mg | 16% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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