Directions:
- In med saucepan, sauté onion in melted butter until softened.
- Blend flour into butter mixture and gradually add milk, stirring constantly.
- Continue cooking and stirring until thickened.
- Add salt, pepper, garlic, bay leaf and scallops.
- Cook over low heat 15 minutes.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.05 Kcal (1901 kJ) | ||
| Calories from fat | 219.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 110.38mg | 37% | |
| Sodium | 1025.9mg | 43% | |
| Potassium | 442.91mg | 9% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 37% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 37% | |
| Sodium | 398.05mg | 43% | |
| Potassium | 171.85mg | 9% | |
| Total Carbs | 16.29g | 14% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 6.57g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 71.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Pizza Sauce
Butter, Flour, Milk, Salt, Pepper, Garlic clove, minced and 2 more.. -
Broccoli Supreme
Fresh broccoli, chopped, Fresh mushrooms, sliced and 9 more.. -
Mais Soep - Corn Soup
Corn (fresh, canned or frozen is fine ), Boiling water and 6 more.. -
Broccoli, Ham and Cheese Casserole
Onion, chopped, Garlic clove, minced and 11 more.. -
Spinach Souffle
Onion, chopped, Butter, Eggs, separated, White sauce and 7 more.. -
Chicken-Fried Steak With Cracked Pepper Gravy
Flour, Salt, Pepper, freshly ground, Cayenne, Eggs, Cream and 8 more.. -
Cheese Spinach Souffle
Onion, chopped, Butter, Eggs, separated and 8 more.. -
Speedy Beef Stroganoff
Garlic clove, minced, Onion, chopped, Ground beef, Flour and 8 more.. -
Eggs Fairlee
Butter, Onions, peeled and sliced and 9 more.. -
Scalloped Carrots and Cheese
Onion, chopped, Butter, Flour, Dry mustard, Salt, Pepper and 4 more.. -
White Cheddar Scalloped Potatoes
Onion, finely chopped, Butter, cubed, Flour and 10 more.. -
Artichoke Dip
Butter, Flour, Milk, Salt, Pepper, Ground nutmeg and 5 more.. -
Brussels Sprouts With Celery
Butter, Celery ribs, chopped, Onion, chopped and 7 more..
Also Try
-
-
Green Aspargus Bisque With Scallops And Truffled O...
Fresh green aspargus, Potatos , pealed and sliced and 6 more.. -
Heirloom Roasted Pumpkin Bisque With Fresh Alaskan Sea Scallops
Fresh pumpkin (halved & seeded ), Maple syrup and 20 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
